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Sports
There are number benefits to regular exercise:
Exercise is known to help relieve stress and fight depression.
Can lead to an improved self-image and an improved self-esteem as you doing somethign positive for your self.
A good workout can also improve your ability to relax.
Can help you to lose weight and maintain an ideal weight.
Can improve the strength of the heart.
Burns up calories.
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Body Building.
Weight Loss.
Six Pack.
Protein, Carbs, Fats, Calories - How Much, How Many? here is Nutritional Calculator.
What sports do you play or watch? .
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My favourite sports.
Cycling.
I love cycling it allows me to experience of fresh air and the wind in my face.It is also a way of transport for me as I cycle to college and to gym.
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Skating.
Skating is on of my favourite sports.recently I learnd backword skating. I want to learn Ice skating now.
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Golf.
I have been to golf course only3 times but I loved it. It is so cool. What I love about it is when you have to walk throught the trees to get your balk :-) lol.*
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Body Building.
Body Building is a tough sport, the amount of time needed to get to the compttion competition level is huge. It takes years of hard working and strict dieting. And need lots of determination, dedication and commitment as you will progress slowly. I have been working out for 5 years now but on and off.
For me it is just a hobby which keeps me fit and young. I go to gym 5 days a week. My favourite body part workout is triceps.
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